{"id":209,"date":"2026-07-09T20:08:55","date_gmt":"2026-07-09T20:08:55","guid":{"rendered":"https:\/\/sif12.dk\/?page_id=209"},"modified":"2026-07-09T20:08:55","modified_gmt":"2026-07-09T20:08:55","slug":"ugeplaner","status":"publish","type":"page","link":"https:\/\/arkiv.sif12.dk\/?page_id=209","title":{"rendered":"Ugeplaner"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>V\u00e6gttab handler for mig ikke om en hurtig kur, men om at finde vaner og l\u00f8sninger, der kan fungere i hverdagen. Det handler om mad, m\u00e6thed, portioner, bev\u00e6gelse og de sm\u00e5 valg, der over tid kan g\u00f8re en forskel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Her samler jeg mine erfaringer, overvejelser og praktiske l\u00f8sninger undervejs i projektet. Siden bliver udbygget efterh\u00e5nden, n\u00e5r der kommer flere emner, noter og erfaringer til.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/arkiv.sif12.dk\/energibehov\/\" data-type=\"link\" data-id=\"https:\/\/sif12.dk\/energibehov\/\">Energibehov<\/a><\/strong><br>Beregning af kroppens daglige energibehov (kcal)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e6gttab handler for mig ikke om en hurtig kur, men om at finde vaner og l\u00f8sninger, der kan fungere i hverdagen. Det handler om mad, m\u00e6thed, portioner, bev\u00e6gelse og de sm\u00e5 valg, der over tid kan g\u00f8re en forskel. Her samler jeg mine erfaringer, overvejelser og praktiske l\u00f8sninger undervejs i projektet. Siden bliver udbygget efterh\u00e5nden, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arkiv.sif12.dk\/index.php?rest_route=\/wp\/v2\/pages\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arkiv.sif12.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arkiv.sif12.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arkiv.sif12.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arkiv.sif12.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":0,"href":"https:\/\/arkiv.sif12.dk\/index.php?rest_route=\/wp\/v2\/pages\/209\/revisions"}],"wp:attachment":[{"href":"https:\/\/arkiv.sif12.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}